How long should you work out per day?

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Derek Lubowitz asked a question: How long should you work out per day?
Asked By: Derek Lubowitz
Date created: Tue, Jun 22, 2021 12:10 PM
Date updated: Tue, Aug 16, 2022 12:43 AM

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Top best answers to the question «How long should you work out per day»

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

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