How many calories is 6000 steps?

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Breanne Lang asked a question: How many calories is 6000 steps?
Asked By: Breanne Lang
Date created: Wed, Sep 8, 2021 5:21 AM
Date updated: Fri, Jul 1, 2022 8:22 AM

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Top best answers to the question «How many calories is 6000 steps»

By all means, do more if you can. An hour in the gym (400 to 500 calories) plus 6,000 steps of being active throughout the day (300 calories) plus following the Pritikin Eating Plan (500-calorie deficit) nets you about a three-pound weight loss every week. That's potentially a loss of 50 pounds in just four months.

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