How many miles can a human walk a day?

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Carey Littel asked a question: How many miles can a human walk a day?
Asked By: Carey Littel
Date created: Wed, Aug 11, 2021 11:16 PM
Date updated: Tue, Jul 12, 2022 4:57 PM

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What would walking 10 miles a day do to your body?

  • Dangers of Overexercise. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system.

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The US Army in ther American Civil War did 20-30 mile/day forced marches from time to time. That's on falt roads of course, I'd say 15-20 miles/day is a good average.

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